How to Loss weight?

                            Weight Loss 



Weight loss, in the context of medicine,

 health, or physical fitness, refers to a

 reduction of the total body mass, by a

 mean loss of fluid, body fat (adipose tissue)

, or lean mass (namely bone mineral

 deposits, muscle, tendon, and other

 connective tissue). Weight loss can either

 occur unintentionally because of

 malnourishment or an underlying disease,

 or from a conscious effort to improve an

 actual or perceived overweight or obese

 state. "Unexplained" weight loss that is not

 caused by reduction in calorific intake or

 exercise is called cachexia and may be a

 symptom of a serious medical condition.


 Tips for Safe and Sustainable Weight Loss

Implement Long-Term Lifestyle and Behavior Changes. ...


   1: Focus on the First 5% to 10% ...


   2:Reduce Your Intake of Ultra-Processed Carbs and Sweets. ...


   3:Eat More Plants. ...


   4:Pump Up Your Protein. ...


   5:Drink More Water. ...


   6:Eat a Well-Rounded Breakfast. ...


   7: Stand Up and Move More.




Obesity increases health risks, including

 diabetes, cancer, cardiovascular disease,

 high blood pressure, and non-alcoholic

 fatty liver disease, to name a few.

 Reduction of obesity lowers those risks. A

 1-kg loss of body weight has been

 associated with an approximate 1-mm Hg

 drop in blood pressure. Intentional

 weight loss is associated with cognitive

 performance improvements in overweight

 and obese individuals


                     Myths of weight Loss.


Some popular beliefs attached to weight

 loss have been shown to either have less

 effect on weight loss than commonly

 believed or are actively unhealthy.

 According to Harvard Health, the idea of

 metabolic rate being the "key to weight" is

 "part truth and part myth" as while

 metabolism does affect weight loss,

 external forces such as diet and exercise

 have an equal effect. They also commented

 that the idea of changing one's rate of

 metabolism is under debate.Diet plans in

 fitness magazines are also often believed to

 be effective but may actually be harmful by

 limiting the daily intake of important

 calories and nutrients which can be

 detrimental depending on the person and

 are even capable of driving individuals

 away from weight loss.










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