How to Increase or Gain Weight?

   

                       Increase Weight..         


 Weight gain occurs when more energy (as

 calories from food and beverage

 consumption) is gained than the energy

 expended by life activities, including

 normal physiological processes and

 physical exercise.    




                If enough weight is gained due to

 increased body fat deposits, one may

 become overweight or obese, generally

 defined as having more body fat (adipose

 tissue) than is considered good for health.

 The Body Mass Index (BMI) measures body

 weight in proportion to height, and defines

 optimal, insufficient, and excessive weight

 based on the ratio.


                    Tips for Weight gain.


       Eat more frequently. When you're underweight, you may feel full faster.


   2:  Choose nutrient-rich foods. ...


   3:Try smoothies and shakes. ...


   4:Watch when you drink. ....


   5:  Make every bite count. ...


   6:Have an occasional treat. ...


   7: Exercise.




In regard to adipose tissue increases, a

 person generally gains weight by

 increasing food consumption, becoming

 physically inactive, or both. When energy

 intake exceeds energy expenditure (when

 the body is in positive energy balance), the

 body can store the excess energy as fat.

 However, the physiology of weight gain

 and loss is complex involving numerous

 hormones, body systems and

 environmental factors. Other factors

 besides energy balance that may

 contribute to gaining weight include:





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