Daily Delights

                           Increase Weight..           Weight gain occurs when more energy (as  calories from food and beverage  consumption) is gained than the energy  expended by life activities, including  normal physiological processes and  physical exercise.                     If enough weight is gained due to  increased body fat deposits, one may  become overweight or obese, generally  defined as having more body fat (adipose  tissue) than is considered good for health.  The Body Mass Index (BMI) measures body  weight in proportion to height, and defines  optimal, insufficient, and excessive weight  based on the ratio.                     Tips for Weight gain.        Eat more frequently. When y...

                            Weight Loss  Weight loss, in the context of medicine,  health, or physical fitness, refers to a  reduction of the total body mass, by a  mean loss of fluid, body fat (adipose tissue) , or lean mass (namely bone mineral  deposits, muscle, tendon, and other  connective tissue). Weight loss can either  occur unintentionally because of  malnourishment or an underlying disease,  or from a conscious effort to improve an  actual or perceived overweight or obese  state. "Unexplained" weight loss that is not  caused by reduction in calorific intake or  exercise is called cachexia and may be a  symptom of a serious medical condition.  Tips for Safe and Sustainable Weight Loss Implement Long-Term Lifestyle and Behavior Changes. ...    1: Focus on the First 5% to 10% ...    2:Reduce Your Intake of Ultra-Proce...