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How to Control Depression

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Depression is a mental health condition that affects millions of people worldwide. It can be a difficult and debilitating illness to live with, but there are ways to manage and control depression. In this article, we'll explore some effective strategies to help you control your depression. 1: Seek Professional Help The first step in controlling depression is to seek professional help. A mental health professional can provide you with the tools and support you need to manage your symptoms. They can help you develop coping mechanisms and work with you to create a treatment plan that suits your needs. They may also recommend medication to help manage your symptoms. 2:Develop a Support System Having a support system in place can be an important part of managing depression. This can include friends, family, or support groups. It's important to have people in your life who can offer emotional support, a listening ear, and help you stay accountable to your treatment plan. 3: Practice ...
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How to Increase or Gain Weight?

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                           Increase Weight..           Weight gain occurs when more energy (as  calories from food and beverage  consumption) is gained than the energy  expended by life activities, including  normal physiological processes and  physical exercise.                     If enough weight is gained due to  increased body fat deposits, one may  become overweight or obese, generally  defined as having more body fat (adipose  tissue) than is considered good for health.  The Body Mass Index (BMI) measures body  weight in proportion to height, and defines  optimal, insufficient, and excessive weight  based on the ratio.                     Tips for Weight gain.        Eat more frequently. When y...
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How to Loss weight?

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                            Weight Loss  Weight loss, in the context of medicine,  health, or physical fitness, refers to a  reduction of the total body mass, by a  mean loss of fluid, body fat (adipose tissue) , or lean mass (namely bone mineral  deposits, muscle, tendon, and other  connective tissue). Weight loss can either  occur unintentionally because of  malnourishment or an underlying disease,  or from a conscious effort to improve an  actual or perceived overweight or obese  state. "Unexplained" weight loss that is not  caused by reduction in calorific intake or  exercise is called cachexia and may be a  symptom of a serious medical condition.  Tips for Safe and Sustainable Weight Loss Implement Long-Term Lifestyle and Behavior Changes. ...    1: Focus on the First 5% to 10% ...    2:Reduce Your Intake of Ultra-Proce...
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